It’s free, you can use it anytime, and you already have it. — I think most of us would agree that we could benefit from better digestion. A very small percentage of the population has what one might call an “iron gut”. They eat whatever they want without ever feeling terrible, never having to face the consequences. The rest of us wish we could be so lucky. Just about everyone we know has…

What is it and why can’t I just inhale this taco, binge watch tv, and check Instagram at the same time? It’s something that not many people talk about, especially when it comes to their diet. For years dietitians and doctors have only worked on diets in terms of restriction…