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Alex Westphal - Health Coach
Alex Westphal - Health Coach

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Feb 4, 2021

Differentiating Between Emotional and Physical Hunger

And why it's so important. — Look, we all know comfort food is amazing. When Thanksgiving rolls around we start hearing tales of grandma’s mac and cheese casserole and all the mash potatoes and gravy you can eat, not to mention the desserts (do you know what desserts spelled backward is?). …

3 min read

Differentiating Between Emotional and Physical Hunger
Differentiating Between Emotional and Physical Hunger

3 min read


Jul 30, 2020

My Biggest Secret for Better Digestion

It’s free, you can use it anytime, and you already have it. — I think most of us would agree that we could benefit from better digestion. A very small percentage of the population has what one might call an “iron gut”. They eat whatever they want without ever feeling terrible, never having to face the consequences. The rest of us wish we could be so lucky. Just about everyone we know has…

3 min read

3 min read


May 5, 2020

What Is Mindful Eating?

What is it and why can’t I just inhale this taco, binge watch tv, and check Instagram at the same time? It’s something that not many people talk about, especially when it comes to their diet. For years dietitians and doctors have only worked on diets in terms of restriction…

Mindful Eating

4 min read

What Is Mindful Eating?
What Is Mindful Eating?
Mindful Eating

4 min read

Alex Westphal - Health Coach

Alex Westphal - Health Coach

Alex is a health coach based in Los Angeles, helping people tap into their personal power to take control of their health and nourishment.

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